Goodness! I survived my week at the Biggest Loser camp!
So I went with the plan to test my limits... to see what I needed to change to show a change in my body. What I did not anticipate was the wonderful people I would meet.
Here are a few of us after our Last Chance Workout. It was totally fun and we earned our Biggest Loser Headbands... trust me, it was sort of a big deal.
Our workout was crafted by Michael (or trainer in the maroon shirt.)
AND this sweet thing, Catherine!
This was how it worked.
We broke into teams of 3, then we would spin the wheel.
Then we would race and do these exercises as fast as we could... ouch!
The trainers would cheer when we spun this one.
So this morning I said good-bye to these incredibly brave men and women. Some of them traveled from other continents to take control of their own health. We ate breakfast, lunch, and dinner together...We sweated buckets together... AND we literally climbed mountains together.
I am forever changed from this experience.
By the way... I also lost 8 pounds.